About
A Sangha is a group of people who meet regularly to practice mindfulness together.
Mindfulness is the energy of being 'awake'. We bring our conscious awareness to the present, moment by moment. We touch life deeply by paying attention to the body and the breath in our daily lives.
We are part of an International Group of practitioners called The Community of Interbeing, who follow the mindfulness practices and teachings of the Vietnamese Zen Master, Thich Nhat Hanh. (He founded Plum Village in 1982 in the countryside near Bordeaux and Bergerac in southwest France.)
We welcome people of all faiths and none. You don't have to be a Buddhist to join in! The practice is inclusive and can be applied in secular living very easily. The sessions are run on a 'drop-in' basis.
Mindfulness is the energy of being 'awake'. We bring our conscious awareness to the present, moment by moment. We touch life deeply by paying attention to the body and the breath in our daily lives.
We are part of an International Group of practitioners called The Community of Interbeing, who follow the mindfulness practices and teachings of the Vietnamese Zen Master, Thich Nhat Hanh. (He founded Plum Village in 1982 in the countryside near Bordeaux and Bergerac in southwest France.)
We welcome people of all faiths and none. You don't have to be a Buddhist to join in! The practice is inclusive and can be applied in secular living very easily. The sessions are run on a 'drop-in' basis.
