About
A sangha is a group of people who have decided to practice mindfulness together.
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply through paying attention to the body and the breath in our daily lives.
We are part of the wider international grouping of practitioners who follow the mindfulness practice and teachings of Vietnamese Zen Master Thich Nhat Hanh.
We welcome people of all faiths and none at all. You don't have to become a Buddhist to join in.
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply through paying attention to the body and the breath in our daily lives.
We are part of the wider international grouping of practitioners who follow the mindfulness practice and teachings of Vietnamese Zen Master Thich Nhat Hanh.
We welcome people of all faiths and none at all. You don't have to become a Buddhist to join in.
